Hatharatnavali

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11

siva.sh/hatharatnavali/2/11

यथेष्टं कुम्भयेद्वायुं रेचयेदिडया ततः I कपालं शोधनं चापि रेचयेत्पवनं शनैः ॥२-११॥

sanskrit

Retain the air in to the capacity and thereafter slowly exhale through the left nostril. This cleanses the frontal sinuses.

english translation

hindi translation

yatheSTaM kumbhayedvAyuM recayediDayA tataH I kapAlaM zodhanaM cApi recayetpavanaM zanaiH ||2-11||

hk transliteration

Chapter 2

Verse 12