Progress:23.6%
अथ सूर्यभेदनं नाम कुम्भकः - दक्षनाड्या' समाकृष्य बहिःस्थं पवनं शनैः I यथा लगति कण्ठात्तु हृदयावधि सस्वनम् ॥२-१०॥
sanskrit
Slowly draw the external air through the right nostril in such a manner that the air causes a friction in the throat upto the heart and a sonorous sound is produced.
english translation
hindi translation
atha sUryabhedanaM nAma kumbhakaH - dakSanADyA' samAkRSya bahiHsthaM pavanaM zanaiH I yathA lagati kaNThAttu hRdayAvadhi sasvanam ||2-10||
hk transliteration
Hatharatnavali
Progress:23.6%
अथ सूर्यभेदनं नाम कुम्भकः - दक्षनाड्या' समाकृष्य बहिःस्थं पवनं शनैः I यथा लगति कण्ठात्तु हृदयावधि सस्वनम् ॥२-१०॥
sanskrit
Slowly draw the external air through the right nostril in such a manner that the air causes a friction in the throat upto the heart and a sonorous sound is produced.
english translation
hindi translation
atha sUryabhedanaM nAma kumbhakaH - dakSanADyA' samAkRSya bahiHsthaM pavanaM zanaiH I yathA lagati kaNThAttu hRdayAvadhi sasvanam ||2-10||
hk transliteration