Hatharatnavali

siva.sh/hatharatnavali/2/9

अपानमूर्ध्वमुत्थाप्य' प्राणं' कण्ठादधो नयेत् I योगी जराविमुक्तः स्यात् षोडशी वयसा भवेत् ॥२-९॥

sanskrit

One should raise the apāna upwards and take the prāṇa downwards below the throat (jälandhara bandha). This makes the yogi free from old age and he becomes as young as of sixteen years.

english translation

hindi translation

apAnamUrdhvamutthApya' prANaM' kaNThAdadho nayet I yogI jarAvimuktaH syAt SoDazI vayasA bhavet ||2-9||

hk transliteration

siva.sh/hatharatnavali/2/9

अपानमूर्ध्वमुत्थाप्य' प्राणं' कण्ठादधो नयेत् I योगी जराविमुक्तः स्यात् षोडशी वयसा भवेत् ॥२-९॥

sanskrit

One should raise the apāna upwards and take the prāṇa downwards below the throat (jälandhara bandha). This makes the yogi free from old age and he becomes as young as of sixteen years.

english translation

hindi translation

apAnamUrdhvamutthApya' prANaM' kaNThAdadho nayet I yogI jarAvimuktaH syAt SoDazI vayasA bhavet ||2-9||

hk transliteration