Progress:23.2%
अधस्तात्कुञ्चनेनाशु कण्ठसंकोचने कृते I मध्ये' पश्चिमतानेन स्यात्प्राणो ब्रह्मनाडिगः ॥२-८॥
sanskrit
By contraction of the anal muscles (mulabandha), by contraction of the throat (jalandhara bandha) and by pulling the abdominal wall backwards (uddiyana bandha), the praṇa enters into the brahma-naḍi (suṣumna).
english translation
hindi translation
adhastAtkuJcanenAzu kaNThasaMkocane kRte I madhye' pazcimatAnena syAtprANo brahmanADigaH ||2-8||
hk transliteration
Hatharatnavali
Progress:23.2%
अधस्तात्कुञ्चनेनाशु कण्ठसंकोचने कृते I मध्ये' पश्चिमतानेन स्यात्प्राणो ब्रह्मनाडिगः ॥२-८॥
sanskrit
By contraction of the anal muscles (mulabandha), by contraction of the throat (jalandhara bandha) and by pulling the abdominal wall backwards (uddiyana bandha), the praṇa enters into the brahma-naḍi (suṣumna).
english translation
hindi translation
adhastAtkuJcanenAzu kaNThasaMkocane kRte I madhye' pazcimatAnena syAtprANo brahmanADigaH ||2-8||
hk transliteration