Hatharatnavali

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7

siva.sh/hatharatnavali/2/7

पूरकान्ते तु कर्तव्यो बन्धो जालन्धराभिधः I कुम्भकान्ते रेचकादौ कर्तव्यस्तूड्डियानकः ॥२-७॥

sanskrit

Jalandhara should be practised after Puraka, while Uddiyana should be practised at the end of Kumbhaka, but before recaka starts.

english translation

hindi translation

pUrakAnte tu kartavyo bandho jAlandharAbhidhaH I kumbhakAnte recakAdau kartavyastUDDiyAnakaH ||2-7||

hk transliteration

Chapter 2

Verse 8