Hatharatnavali

siva.sh/hatharatnavali/2/12

आलस्यं वातदोषघ्नं कृमिकीटं निहन्ति च I पुनः पुनरिदं कार्यं सूर्यभेदाख्यकुम्भकम् ॥२-१२॥

sanskrit

This further removes lethargy, rheumatism and worms. This suryabhedana kumbhaka should be practised again and again.

english translation

इससे सुस्ती, गठिया और कृमि आदि दूर हो जाते हैं। इस सूर्यभेदन कुम्भक का अभ्यास बार-बार करना चाहिए।

hindi translation

AlasyaM vAtadoSaghnaM kRmikITaM nihanti ca I punaH punaridaM kAryaM sUryabhedAkhyakumbhakam ||2-12||

hk transliteration by Sanscript