Hatharatnavali

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12

siva.sh/hatharatnavali/2/12

आलस्यं वातदोषघ्नं कृमिकीटं निहन्ति च I पुनः पुनरिदं कार्यं सूर्यभेदाख्यकुम्भकम् ॥२-१२॥

sanskrit

This further removes lethargy, rheumatism and worms. This suryabhedana kumbhaka should be practised again and again.

english translation

hindi translation

AlasyaM vAtadoSaghnaM kRmikITaM nihanti ca I punaH punaridaM kAryaM sUryabhedAkhyakumbhakam ||2-12||

hk transliteration

Chapter 2

Verse 13