Hatharatnavali
अथोज्जायी- मुखं संयम्य' नाडीभ्यामाकृष्य' पवनं शनैः I यथा लगति हृत्कण्ठं" हृदयावधि सस्वनः ॥२-१३॥
Close the mouth. Slowly inhale fully through both the nostrils with a frictional sound felt from the throat upto the chest.
english translation
मुँह बंद कर लो. गले से छाती तक घर्षण की ध्वनि महसूस करते हुए धीरे-धीरे दोनों नासिका छिद्रों से पूरी सांस लें।
hindi translation
athojjAyI- mukhaM saMyamya' nADIbhyAmAkRSya' pavanaM zanaiH I yathA lagati hRtkaNThaM" hRdayAvadhi sasvanaH ॥2-13॥
hk transliteration by Sanscriptअथोज्जायी- मुखं संयम्य' नाडीभ्यामाकृष्य' पवनं शनैः I यथा लगति हृत्कण्ठं" हृदयावधि सस्वनः ॥२-१३॥
Close the mouth. Slowly inhale fully through both the nostrils with a frictional sound felt from the throat upto the chest.
english translation
मुँह बंद कर लो. गले से छाती तक घर्षण की ध्वनि महसूस करते हुए धीरे-धीरे दोनों नासिका छिद्रों से पूरी सांस लें।
hindi translation
athojjAyI- mukhaM saMyamya' nADIbhyAmAkRSya' pavanaM zanaiH I yathA lagati hRtkaNThaM" hRdayAvadhi sasvanaH ॥2-13॥
hk transliteration by Sanscript