Hatharatnavali

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13

siva.sh/hatharatnavali/2/13

अथोज्जायी- मुखं संयम्य' नाडीभ्यामाकृष्य' पवनं शनैः I यथा लगति हृत्कण्ठं" हृदयावधि सस्वनः ॥२-१३॥

sanskrit

Close the mouth. Slowly inhale fully through both the nostrils with a frictional sound felt from the throat upto the chest.

english translation

hindi translation

athojjAyI- mukhaM saMyamya' nADIbhyAmAkRSya' pavanaM zanaiH I yathA lagati hRtkaNThaM" hRdayAvadhi sasvanaH ||2-13||

hk transliteration

Chapter 2

Verse 14