पूर्ववत्कुम्भयेत्प्राणं रेचयेदिडया ततः I गले श्लेष्महरं प्रोक्तं देहानलविवर्धनम्'॥२-१४॥
sanskrit
Retain the breath in the manner told before and thereafter exhale through the left nostril. This is ujjāyī kumbhaka, which cures the phlegmatic disorders of the throat, increases the bodily fire.
english translation
hindi translation
pUrvavatkumbhayetprANaM recayediDayA tataH I gale zleSmaharaM proktaM dehAnalavivardhanam'||2-14||
पूर्ववत्कुम्भयेत्प्राणं रेचयेदिडया ततः I गले श्लेष्महरं प्रोक्तं देहानलविवर्धनम्'॥२-१४॥
sanskrit
Retain the breath in the manner told before and thereafter exhale through the left nostril. This is ujjāyī kumbhaka, which cures the phlegmatic disorders of the throat, increases the bodily fire.
english translation
hindi translation
pUrvavatkumbhayetprANaM recayediDayA tataH I gale zleSmaharaM proktaM dehAnalavivardhanam'||2-14||