Hatharatnavali

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18

siva.sh/hatharatnavali/1/18

 अथ हठयोग: - महामुद्रादिदशकं कर्माण्यष्टौ च कुम्भकाः I चतुरशीत्यासनानि प्राहुश्चैतद्धठाह्वयम् ॥१-१८॥

sanskrit

 The hatha course of practices as propagated, comprises the ten mudras like mahamudra, the eight kriyas, eight kumbhakas and eightyfour āsanas.

english translation

hindi translation

 atha haThayoga: - mahAmudrAdidazakaM karmANyaSTau ca kumbhakAH I caturazItyAsanAni prAhuzcaitaddhaThAhvayam ||1-18||

hk transliteration

Chapter 1

Verse 19