Progress:13.0%
जलबस्ति: शुष्कबस्तिर्बस्ति: स्याद् द्विविधा स्मृता । जलबस्तिं जले कुर्याच्छुकबस्तिं सदा क्षितौ॥१-४६॥
sanskrit
This Basti process is of two types. One is a Jal Basti and the other is a Sushka Basti. Jal Basti is practiced in water and Dry Basti is practiced on land i.e. sitting on the ground.
english translation
hindi translation
jalabasti: zuSkabastirbasti: syAd dvividhA smRtA | jalabastiM jale kuryAcchukabastiM sadA kSitau||1-46||
hk transliteration
नाभिमग्नजले पायुं न्यस्तवानुत्कटासनम् । आकुञ्चनं प्रसारञ्च जलंबस्तिं समाचरेत् ॥१-४७॥
sanskrit
With Utkatasana, sit in water up to the navel area. After that, Jalbasti Kriya should be practiced by contracting the anus (pulling the anus inward) and spreading it (expanding the anus outwards).
english translation
hindi translation
nAbhimagnajale pAyuM nyastavAnutkaTAsanam | AkuJcanaM prasAraJca jalaMbastiM samAcaret ||1-47||
hk transliteration
प्रमेहञ्च उदावर्तं क्रूरवायुं निवारयेत् । भवेत्स्वच्छन्ददेहश्च कामदेवसमो भवेत् ॥१-४८॥
sanskrit
By practicing Jal Basti Kriya, Prameha (release of essential metals from the body through urinary tract), Udavarta i.e. heaviness in the body due to excess of air, cruelty of air i.e. diseases caused due to intensity (headache, gas, belching and heaviness in the body etc.) Are finished. With this, the body of the seeker becomes clean (disease-free) and as beautiful and attractive as Kamadeva.
english translation
hindi translation
pramehaJca udAvartaM krUravAyuM nivArayet | bhavetsvacchandadehazca kAmadevasamo bhavet ||1-48||
hk transliteration
बस्ति: पश्चिमोत्तानेन चालयित्वा शनैरध: । अश्विनीमुद्रया पायुमाकुञ्चयेत् प्रसारयेत्॥१-४९॥
sanskrit
Sitting on the ground in Paschimottanasana and slowly moving the anal region through Ashvani Mudra, doing its contraction (shrinking the anus) and spreading it (expanding the anus region outwards) is called Sthalabasti.
english translation
hindi translation
basti: pazcimottAnena cAlayitvA zanairadha: | azvinImudrayA pAyumAkuJcayet prasArayet||1-49||
hk transliteration
एवमभ्यासयोगेन कोष्ठदोषो न विद्यते । विवर्द्धयेज्जठराग्निमामवातं विनाशयेत्॥१-५०॥
sanskrit
By practicing Sthal Basti in this way, stomach related diseases like constipation etc. of the seeker get cured. This inflames the gastric fire. Due to which Aamvaat (pressure for defecation after eating food) diseases are also destroyed in the body.
english translation
hindi translation
evamabhyAsayogena koSThadoSo na vidyate | vivarddhayejjaTharAgnimAmavAtaM vinAzayet||1-50||
hk transliteration
Gherand Samhita
Progress:13.0%
जलबस्ति: शुष्कबस्तिर्बस्ति: स्याद् द्विविधा स्मृता । जलबस्तिं जले कुर्याच्छुकबस्तिं सदा क्षितौ॥१-४६॥
sanskrit
This Basti process is of two types. One is a Jal Basti and the other is a Sushka Basti. Jal Basti is practiced in water and Dry Basti is practiced on land i.e. sitting on the ground.
english translation
hindi translation
jalabasti: zuSkabastirbasti: syAd dvividhA smRtA | jalabastiM jale kuryAcchukabastiM sadA kSitau||1-46||
hk transliteration
नाभिमग्नजले पायुं न्यस्तवानुत्कटासनम् । आकुञ्चनं प्रसारञ्च जलंबस्तिं समाचरेत् ॥१-४७॥
sanskrit
With Utkatasana, sit in water up to the navel area. After that, Jalbasti Kriya should be practiced by contracting the anus (pulling the anus inward) and spreading it (expanding the anus outwards).
english translation
hindi translation
nAbhimagnajale pAyuM nyastavAnutkaTAsanam | AkuJcanaM prasAraJca jalaMbastiM samAcaret ||1-47||
hk transliteration
प्रमेहञ्च उदावर्तं क्रूरवायुं निवारयेत् । भवेत्स्वच्छन्ददेहश्च कामदेवसमो भवेत् ॥१-४८॥
sanskrit
By practicing Jal Basti Kriya, Prameha (release of essential metals from the body through urinary tract), Udavarta i.e. heaviness in the body due to excess of air, cruelty of air i.e. diseases caused due to intensity (headache, gas, belching and heaviness in the body etc.) Are finished. With this, the body of the seeker becomes clean (disease-free) and as beautiful and attractive as Kamadeva.
english translation
hindi translation
pramehaJca udAvartaM krUravAyuM nivArayet | bhavetsvacchandadehazca kAmadevasamo bhavet ||1-48||
hk transliteration
बस्ति: पश्चिमोत्तानेन चालयित्वा शनैरध: । अश्विनीमुद्रया पायुमाकुञ्चयेत् प्रसारयेत्॥१-४९॥
sanskrit
Sitting on the ground in Paschimottanasana and slowly moving the anal region through Ashvani Mudra, doing its contraction (shrinking the anus) and spreading it (expanding the anus region outwards) is called Sthalabasti.
english translation
hindi translation
basti: pazcimottAnena cAlayitvA zanairadha: | azvinImudrayA pAyumAkuJcayet prasArayet||1-49||
hk transliteration
एवमभ्यासयोगेन कोष्ठदोषो न विद्यते । विवर्द्धयेज्जठराग्निमामवातं विनाशयेत्॥१-५०॥
sanskrit
By practicing Sthal Basti in this way, stomach related diseases like constipation etc. of the seeker get cured. This inflames the gastric fire. Due to which Aamvaat (pressure for defecation after eating food) diseases are also destroyed in the body.
english translation
hindi translation
evamabhyAsayogena koSThadoSo na vidyate | vivarddhayejjaTharAgnimAmavAtaM vinAzayet||1-50||
hk transliteration