Progress:13.8%
बस्ति: पश्चिमोत्तानेन चालयित्वा शनैरध: । अश्विनीमुद्रया पायुमाकुञ्चयेत् प्रसारयेत्॥१-४९॥
sanskrit
Sitting on the ground in Paschimottanasana and slowly moving the anal region through Ashvani Mudra, doing its contraction (shrinking the anus) and spreading it (expanding the anus region outwards) is called Sthalabasti.
english translation
hindi translation
basti: pazcimottAnena cAlayitvA zanairadha: | azvinImudrayA pAyumAkuJcayet prasArayet||1-49||
hk transliteration
Gherand Samhita
Progress:13.8%
बस्ति: पश्चिमोत्तानेन चालयित्वा शनैरध: । अश्विनीमुद्रया पायुमाकुञ्चयेत् प्रसारयेत्॥१-४९॥
sanskrit
Sitting on the ground in Paschimottanasana and slowly moving the anal region through Ashvani Mudra, doing its contraction (shrinking the anus) and spreading it (expanding the anus region outwards) is called Sthalabasti.
english translation
hindi translation
basti: pazcimottAnena cAlayitvA zanairadha: | azvinImudrayA pAyumAkuJcayet prasArayet||1-49||
hk transliteration