Progress:13.2%
नाभिमग्नजले पायुं न्यस्तवानुत्कटासनम् । आकुञ्चनं प्रसारञ्च जलंबस्तिं समाचरेत् ॥१-४७॥
sanskrit
With Utkatasana, sit in water up to the navel area. After that, Jalbasti Kriya should be practiced by contracting the anus (pulling the anus inward) and spreading it (expanding the anus outwards).
english translation
hindi translation
nAbhimagnajale pAyuM nyastavAnutkaTAsanam | AkuJcanaM prasAraJca jalaMbastiM samAcaret ||1-47||
hk transliteration
Gherand Samhita
Progress:13.2%
नाभिमग्नजले पायुं न्यस्तवानुत्कटासनम् । आकुञ्चनं प्रसारञ्च जलंबस्तिं समाचरेत् ॥१-४७॥
sanskrit
With Utkatasana, sit in water up to the navel area. After that, Jalbasti Kriya should be practiced by contracting the anus (pulling the anus inward) and spreading it (expanding the anus outwards).
english translation
hindi translation
nAbhimagnajale pAyuM nyastavAnutkaTAsanam | AkuJcanaM prasAraJca jalaMbastiM samAcaret ||1-47||
hk transliteration