Shrimad Bhagavad Gita

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शुचौ देशे प्रतिष्ठाप्य स्थिरमासनमात्मनः । नात्युच्छ्रितं नातिनीचं चैलाजिनकुशोत्तरम् ॥ ६-११ ॥

sanskrit

Having established for himself, in a clean spot, a firm seat, which is neither too high nor too low, and covering it with Kusa grass, deer-skin and then cloth one over the other.

english translation

hindi translation

zucau deze pratiSThApya sthiramAsanamAtmanaH | nAtyucchritaM nAtinIcaM cailAjinakuzottaram || 6-11 ||

hk transliteration

तत्रैकाग्रं मनः कृत्वा यतचित्तेन्द्रियक्रियः । उपविश्यासने युञ्ज्याद्योगमात्मविशुद्धये ॥ ६-१२ ॥

sanskrit

The yogi should then sit on it very firmly and should practice yoga by controlling the mind and the senses, purifying the soul and fixing the mind on one point.

english translation

hindi translation

tatraikAgraM manaH kRtvA yatacittendriyakriyaH | upavizyAsane yuJjyAdyogamAtmavizuddhaye || 6-12 ||

hk transliteration

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ ६-१३ ॥

sanskrit

Holding the body, the head and the neck erect and motionless; remaining firm; looking properly at his own nose-tip; and not looking at [different] directions;

english translation

hindi translation

samaM kAyazirogrIvaM dhArayannacalaM sthiraH | samprekSya nAsikAgraM svaM dizazcAnavalokayan || 6-13 ||

hk transliteration

प्रशान्तात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः । मनः संयम्य मच्चित्तो युक्त आसीत मत्परः ॥ ६-१४ ॥

sanskrit

He should remain seated with a placid mind, free from fear, firm in the vow of a celibate (a Brahmachari), and with the mind fixed on Me by controlling it through concentration, having Me as the supreme Goal.

english translation

hindi translation

prazAntAtmA vigatabhIrbrahmacArivrate sthitaH | manaH saMyamya maccitto yukta AsIta matparaH || 6-14 ||

hk transliteration

युञ्जन्नेवं सदात्मानं योगी नियतमानसः । शान्तिं निर्वाणपरमां मत्संस्थामधिगच्छति ॥ ६-१५ ॥

sanskrit

Concentrating the mind thus for ever, the yogi of controlled mind achieves the Peace which culminates in Liberation (Param Nirvana) and which abides in Me.

english translation

hindi translation

yuJjannevaM sadAtmAnaM yogI niyatamAnasaH | zAntiM nirvANaparamAM matsaMsthAmadhigacchati || 6-15 ||

hk transliteration