Shrimad Bhagavad Gita

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समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ ६-१३ ॥

sanskrit

Holding the body, the head and the neck erect and motionless; remaining firm; looking properly at his own nose-tip; and not looking at [different] directions;

english translation

hindi translation

samaM kAyazirogrIvaM dhArayannacalaM sthiraH | samprekSya nAsikAgraM svaM dizazcAnavalokayan || 6-13 ||

hk transliteration