Shrimad Bhagavad Gita

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13

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समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ ६-१३ ॥

Holding the body, the head and the neck erect and motionless; remaining firm; looking properly at his own nose-tip; and not looking at ॥ different॥ directions;

english translation

काया, सिर और ग्रीवा को समान और अचल धारण किये हुए स्थिर होकर अपनी नासिका के अग्र भाग को देखकर अन्य दिशाओं को न देखता हुआ।

hindi translation

samaM kAyazirogrIvaM dhArayannacalaM sthiraH । samprekSya nAsikAgraM svaM dizazcAnavalokayan ॥ 6-13 ॥

hk transliteration by Sanscript

Chapter 6

Verse 12

Chapter 6

Verse 14