Astanga Hrudaya

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तममृतरसपाकं यः प्रगे प्राशमश्नन्न् अनुपिबति यथेष्टं वारि दुग्धं रसं वा । स्मृतिमतिबलमेधासत्त्वसारैरुपेतः कनकनिचयगौरः सोऽश्नुते दीर्घमायुः ॥ ७८ ॥

This, similar to nector, consumed in the morning daily, followed by drinking either water, warm milk or meat juice as required, bestows good power of memory, strength, intellect, ingenuity, good thought, upetaḥ imparts golden color to the skin and long life.

english translation

tamamRtarasapAkaM yaH prage prAzamaznann anupibati yatheSTaM vAri dugdhaM rasaM vA । smRtimatibalamedhAsattvasArairupetaH kanakanicayagauraH so'znute dIrghamAyuH ॥ 78 ॥

hk transliteration by Sanscript