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Astanga Hrudaya

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वर्ज्यानि वर्ज्यानि च तत्र यत्नात्स्पृश्यं च शीताम्बु न पाणिनाऽपि । एकादशाहेऽस्य ततो व्यतीते पतन्ति केशा दशना नखाश्च ॥ ३१ ॥

avoiding the forbidden things with all efforts, not touching cold water even by the hands. After the lapse of eleven days in this way, his (old) hairs, teeth and nails fall off (and new ones erupt)

english translation

Chapter 39

Verse 32