Astanga Hrudaya
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वर्ज्यानि वर्ज्यानि च तत्र यत्नात्स्पृश्यं च शीताम्बु न पाणिनाऽपि । एकादशाहेऽस्य ततो व्यतीते पतन्ति केशा दशना नखाश्च ॥ ३१ ॥
avoiding the forbidden things with all efforts, not touching cold water even by the hands. After the lapse of eleven days in this way, his (old) hairs, teeth and nails fall off (and new ones erupt)
english translation
varjyAni varjyAni ca tatra yatnAtspRzyaM ca zItAmbu na pANinA'pi । ekAdazAhe'sya tato vyatIte patanti kezA dazanA nakhAzca ॥ 31 ॥
hk transliteration by Sanscriptअथाल्पकैरेव दिनैः सुरूपः स्त्रीष्वक्षयः कुञ्जरतुल्यवीर्यः । विशिष्टमेधाबलबुद्धिसत्त्वो भवत्यसौ वर्षसहस्रजीवी॥३२॥
within a few days; afterwards he attains beautiful appearance, no defeat with women, vigor resembling that of an elephant, special kind of intelligence, strength, wisdom and right attitude; and he becomes a person living for a thousand years.
english translation
athAlpakaireva dinaiH surUpaH strISvakSayaH kuJjaratulyavIryaH । viziSTamedhAbalabuddhisattvo bhavatyasau varSasahasrajIvI॥32॥
hk transliteration by Sanscriptदशमूलबलामुस्तजीवकर्षभकोत्पलम् । पर्णिन्यौ पिप्पली शृङ्गी मेदा तामलकी त्रुटी ॥ ३३ ॥
Group of 10 roots— bilva - Aegle marmelos - 48 grams agnimantha - Premna mucronata - 48 grams śyonaka Oroxylum indicum - 48 grams pätală Stereospermum suaveolens - 48 grams gambhäri - Gmelina arborea 48 grams sälaparni-Desmodium gangeticum 48 grams prśniparni- Uraria picta 48 grams brhati Solanum indicum-48 grams kanthakäri Solanum xanthocarpum 48 grams gokşura Tribulus terrestris - 48 grams, bala Sida cordifolia - 48 grams, musta Cyperus rotundus-48 grams, jīvaka Malaxis acuminata 48 grams, rşabhaka - Manilkara hexandra-48 grams, utpalam Nymphaea alba 48 grams, parninyau two parnis mudgaparni-Phaseolus trilobus-48 grams, mashaparni - Teramnus labialis-48 grams, pippali Piper longum 48 grams, śrigi Pistacia chinensis-48 grams, medä Polygonatum cirrhifolium - 48 grams, tämalaki - Phyllanthus niruri 48 grams, truți- Elettaria cardamomum 48 grams,
english translation
dazamUlabalAmustajIvakarSabhakotpalam । parNinyau pippalI zRGgI medA tAmalakI truTI ॥ 33 ॥
hk transliteration by Sanscriptजीवन्ती जोङ्गकं द्राक्षा पौष्करं चन्दनं शठी । पुनर्नवाद्विकाकोलीकाकनासामृताद्वयम् ॥ ३४ ॥
jīvanti Leptadenia reticulata- 48 grams, jongakam Argyreia speciosa 48 grams, drākṣā Vitis vinifera 48 grams, pauşkaram - Inula racemosa 48 grams, candanam Santalum album-48 grams, śathi Hedychium spicatum-48 grams, punarnava Boerhaavia diffusa-48 grams, dvikäkoli - käkoli - Fritillaria roylei 48 grams, kşîrakäkoli - Lilium polyphyllum - 48 grams, käkanäsä Asclepias curassavica 48 grams, amrtä dvayam-two amrita, amrtă Tinospora cordifolia- 48 grams, haritaki - Terminalia chebula 48 grams,
english translation
jIvantI joGgakaM drAkSA pauSkaraM candanaM zaThI । punarnavAdvikAkolIkAkanAsAmRtAdvayam ॥ 34 ॥
hk transliteration by Sanscriptविदारी वृषमूलं च तदैकध्यं पलोन्मितम् । जलद्रोणे पचेत्पञ्च धात्रीफलशतानि च ॥ ३५ ॥
vidārī Pueraria tuberosa 48 grams, vrşamūaları ca Adhatoda vasica 48 grams, each one pala (48 grams as mentioned above), boiled in one drona of water1 Drona-12.288 liters and fruits of dhātrīphala Emblica officinalis five hundred by count and cooked.
english translation
vidArI vRSamUlaM ca tadaikadhyaM palonmitam । jaladroNe pacetpaJca dhAtrIphalazatAni ca ॥ 35 ॥
hk transliteration by Sanscript