Astanga Hrudaya

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धूमातपतुषाराम्बुक्रीडातिस्वप्नजागरैः । उत्स्वेदाधिपुरोवातबाष्पनिग्रहरोदनैः ॥ १ ॥

Exposure to smoke (dhūma), sunlight (ātapa), and snow/mist/dew (tuṣāra); over-indulgence in water sports (ambu-krīḍā); excessive sleep (ati-svapna) and keeping awake (jāgara); severe sweating (utsveda); exposure to heavy/direct eastern breeze (adhi-purovāta); suppressing tears (bāṣpa-nigraha) and weeping too much (rodana);

english translation

dhUmAtapatuSArAmbukrIDAtisvapnajAgaraiH । utsvedAdhipurovAtabASpanigraharodanaiH ॥ 1 ॥

hk transliteration by Sanscript