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Astanga Hrudaya

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आतपत्रं पदत्राणं विधिवद्दोषशोधनम् । वर्जयेद्वेगसंरोधमजीर्णाध्यशनानि च ॥ ६४ ॥

the use of umbrella, foot-wear and resorting to therapies to eliminate the doshas in the proper ways. He should avoid suppression of the urges, indigestion, overeating,

english translation

Chapter 16

Verse 65