आतपत्रं पदत्राणं विधिवद्दोषशोधनम् । वर्जयेद्वेगसंरोधमजीर्णाध्यशनानि च ॥ ६४ ॥
the use of umbrella, foot-wear and resorting to therapies to eliminate the doshas in the proper ways. He should avoid suppression of the urges, indigestion, overeating,
आतपत्रं पदत्राणं विधिवद्दोषशोधनम् । वर्जयेद्वेगसंरोधमजीर्णाध्यशनानि च ॥ ६४ ॥
the use of umbrella, foot-wear and resorting to therapies to eliminate the doshas in the proper ways. He should avoid suppression of the urges, indigestion, overeating,