Astanga Hrudaya
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परस्परमसङ्कीर्णाः कार्त्स्न्येन गदिता गदाः । सर्वदा च निषेवेत स्वस्थोऽपि नयनप्रियः ॥ ६१ ॥
characteristic features and treatment, not mixed together, each one separately and in detail. Persons who are fond of their eyes, though healthy should always adhere to the following;
english translation
parasparamasaGkIrNAH kArtsnyena gaditA gadAH । sarvadA ca niSeveta svastho'pi nayanapriyaH ॥ 61 ॥
hk transliteration by Sanscriptपुराणयवगोधूमशालिषष्टिककोद्रवान् । मुद्गादीन् कफपित्तघ्नान् भूरिसर्पिःपरिप्लुतान् ॥६२॥
grains such as old Hordeum vulgare, godhūma – Triticum aestivum, śāli – Oryza sativa, ṣaṣṭika – a variety of rice which grows in sixty days, kodravān – Paspalum scrobiculatum, mudgādīn – Vigna radiata etc. which are old and which mitigate Kapha and Pitta, mixed with more of ghee;
english translation
purANayavagodhUmazAliSaSTikakodravAn । mudgAdIn kaphapittaghnAn bhUrisarpiHpariplutAn ॥62॥
hk transliteration by Sanscriptशाकं चैवं विधं मांसं जाङ्गलं दाडिमं सिताम् । सैन्धवं त्रिफलां द्राक्षां वारि पाने च नाभसम् ॥ ६३ ॥
vegetables and meat of animals of desert like lands, having similar properties; dāḍimaṃ – Punica granatum, sugar, rock salt, Triphala-Haritaki – Terminalia chebula, Vibhitaki – Terminalia bellerica, Amalaki – Emblica officinalis, drākṣāṃ – Vitis vinifera and rain water for drinking;
english translation
zAkaM caivaM vidhaM mAMsaM jAGgalaM dADimaM sitAm । saindhavaM triphalAM drAkSAM vAri pAne ca nAbhasam ॥ 63 ॥
hk transliteration by Sanscriptआतपत्रं पदत्राणं विधिवद्दोषशोधनम् । वर्जयेद्वेगसंरोधमजीर्णाध्यशनानि च ॥ ६४ ॥
the use of umbrella, foot-wear and resorting to therapies to eliminate the doshas in the proper ways. He should avoid suppression of the urges, indigestion, overeating,
english translation
AtapatraM padatrANaM vidhivaddoSazodhanam । varjayedvegasaMrodhamajIrNAdhyazanAni ca ॥ 64 ॥
hk transliteration by Sanscriptक्रोधशोकदिवास्वप्नरात्रिजागरणातपान् । विदाहि विष्टम्भकरं यच्चेहाहारभेषजम् ॥ ६५ ॥
anger, grief, sleeping during daytime, keeping awake at night, exposure to sunlight, foods and medicines which cause heart-burn and constipation.
english translation
krodhazokadivAsvapnarAtrijAgaraNAtapAn । vidAhi viSTambhakaraM yaccehAhArabheSajam ॥ 65 ॥
hk transliteration by Sanscript