Astanga Hrudaya
वृषता क्लीबता ज्ञानमज्ञानं जीवितं न च। अकालेऽतिप्रसङ्गाच्च न च निद्रा निषेविता॥५४॥
knowledge and ignorance, life and its absence (death) – all are dependent on sleep. Akaala nidra – sleep at improper time, Atiprasanga – excess sleep Na nidra – lack of sleep – these three destroys health.
english translation
vRSatA klIbatA jJAnamajJAnaM jIvitaM na ca। akAle'tiprasaGgAcca na ca nidrA niSevitA॥54॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
वृषता क्लीबता ज्ञानमज्ञानं जीवितं न च। अकालेऽतिप्रसङ्गाच्च न च निद्रा निषेविता॥५४॥
knowledge and ignorance, life and its absence (death) – all are dependent on sleep. Akaala nidra – sleep at improper time, Atiprasanga – excess sleep Na nidra – lack of sleep – these three destroys health.
english translation
vRSatA klIbatA jJAnamajJAnaM jIvitaM na ca। akAle'tiprasaGgAcca na ca nidrA niSevitA॥54॥
hk transliteration by Sanscript