Astanga Hrudaya
शयनाब्रह्मचर्ययोस्त्विहैव विधिं वक्तुकाम आह। निद्रायत्तं सुखं दुःखं पुष्टिः कार्श्यं बलाबलम्॥५३॥
Sleep – Nidra Happiness and unhappiness, proper nourishment or emaciation, strength and debility, sexual powers and impotence,
english translation
zayanAbrahmacaryayostvihaiva vidhiM vaktukAma Aha। nidrAyattaM sukhaM duHkhaM puSTiH kArzyaM balAbalam॥53॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
शयनाब्रह्मचर्ययोस्त्विहैव विधिं वक्तुकाम आह। निद्रायत्तं सुखं दुःखं पुष्टिः कार्श्यं बलाबलम्॥५३॥
Sleep – Nidra Happiness and unhappiness, proper nourishment or emaciation, strength and debility, sexual powers and impotence,
english translation
zayanAbrahmacaryayostvihaiva vidhiM vaktukAma Aha। nidrAyattaM sukhaM duHkhaM puSTiH kArzyaM balAbalam॥53॥
hk transliteration by Sanscript