Astanga Hrudaya
आहारशयनाब्रह्मचर्येर्युक्त्या प्रयोजितैः। शरीरं धार्यते नित्यमागारमिव धारणैः॥५२॥
TRAYOPASTAMBHA - THREE PILLARS OF LIFE - Ahara – food, Shayana – Sleep and Abrahmacharya (non-celibecy) – properly indulged, support the body constantly just like the house is supported by the pillars.
english translation
AhArazayanAbrahmacaryeryuktyA prayojitaiH। zarIraM dhAryate nityamAgAramiva dhAraNaiH॥52॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
आहारशयनाब्रह्मचर्येर्युक्त्या प्रयोजितैः। शरीरं धार्यते नित्यमागारमिव धारणैः॥५२॥
TRAYOPASTAMBHA - THREE PILLARS OF LIFE - Ahara – food, Shayana – Sleep and Abrahmacharya (non-celibecy) – properly indulged, support the body constantly just like the house is supported by the pillars.
english translation
AhArazayanAbrahmacaryeryuktyA prayojitaiH। zarIraM dhAryate nityamAgAramiva dhAraNaiH॥52॥
hk transliteration by Sanscript