Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/7/55

सुखायुषी पराकुर्यात् कालरात्रिरिवापरा। रात्रौ जागरणं रूक्षं, स्निग्धं प्रस्वपनं दिवा॥५५॥

sanskrit

Ratri jagarana – Keeping awake at nights (avoiding sleep) is dry (causes dryness inside the body), Divasvapna – sleeping during daytime is unctuous (causes moistness inside) and

english translation

sukhAyuSI parAkuryAt kAlarAtririvAparA। rAtrau jAgaraNaM rUkSaM, snigdhaM prasvapanaM divA॥55॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/7/55

सुखायुषी पराकुर्यात् कालरात्रिरिवापरा। रात्रौ जागरणं रूक्षं, स्निग्धं प्रस्वपनं दिवा॥५५॥

sanskrit

Ratri jagarana – Keeping awake at nights (avoiding sleep) is dry (causes dryness inside the body), Divasvapna – sleeping during daytime is unctuous (causes moistness inside) and

english translation

sukhAyuSI parAkuryAt kAlarAtririvAparA। rAtrau jAgaraNaM rUkSaM, snigdhaM prasvapanaM divA॥55॥

hk transliteration by Sanscript