Astanga Hrudaya
सुखायुषी पराकुर्यात् कालरात्रिरिवापरा। रात्रौ जागरणं रूक्षं, स्निग्धं प्रस्वपनं दिवा॥५५॥
Ratri jagarana – Keeping awake at nights (avoiding sleep) is dry (causes dryness inside the body), Divasvapna – sleeping during daytime is unctuous (causes moistness inside) and
english translation
sukhAyuSI parAkuryAt kAlarAtririvAparA। rAtrau jAgaraNaM rUkSaM, snigdhaM prasvapanaM divA॥55॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
सुखायुषी पराकुर्यात् कालरात्रिरिवापरा। रात्रौ जागरणं रूक्षं, स्निग्धं प्रस्वपनं दिवा॥५५॥
Ratri jagarana – Keeping awake at nights (avoiding sleep) is dry (causes dryness inside the body), Divasvapna – sleeping during daytime is unctuous (causes moistness inside) and
english translation
sukhAyuSI parAkuryAt kAlarAtririvAparA। rAtrau jAgaraNaM rUkSaM, snigdhaM prasvapanaM divA॥55॥
hk transliteration by Sanscript