Astanga Hrudaya
अरूक्षमनभिष्यन्दि त्वासीनप्रचलायितम्। ग्रीष्मे वायुचयादानरौक्ष्यरात्र्यल्पभावतः॥५६॥
Taking a nap sitting comfortably (during day) is neither dry nor unctuous Sleeping during day time is beneficial during summer, because in that season,
english translation
arUkSamanabhiSyandi tvAsInapracalAyitam। grISme vAyucayAdAnaraukSyarAtryalpabhAvataH॥56॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
अरूक्षमनभिष्यन्दि त्वासीनप्रचलायितम्। ग्रीष्मे वायुचयादानरौक्ष्यरात्र्यल्पभावतः॥५६॥
Taking a nap sitting comfortably (during day) is neither dry nor unctuous Sleeping during day time is beneficial during summer, because in that season,
english translation
arUkSamanabhiSyandi tvAsInapracalAyitam। grISme vAyucayAdAnaraukSyarAtryalpabhAvataH॥56॥
hk transliteration by Sanscript