Astanga Hrudaya

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अरूक्षमनभिष्यन्दि त्वासीनप्रचलायितम्। ग्रीष्मे वायुचयादानरौक्ष्यरात्र्यल्पभावतः॥५६॥

Taking a nap sitting comfortably (during day) is neither dry nor unctuous Sleeping during day time is beneficial during summer, because in that season,

english translation