Astanga Hrudaya
नष्टनिद्राऽतिनिद्रेभ्यो हितं पित्तास्रदूषणम्। कृशस्थूलहितं रूक्षं सूक्ष्मं स्रोतोविशोधनम् ॥६४॥
Beneficial to those having loss of sleep or excess sleep for both lean and stout persons; is non- viscid, capable of entering through minute pores and cleansing them, mitigate Vata and Kapha,
english translation
naSTanidrA'tinidrebhyo hitaM pittAsradUSaNam। kRzasthUlahitaM rUkSaM sUkSmaM srotovizodhanam ॥64॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
नष्टनिद्राऽतिनिद्रेभ्यो हितं पित्तास्रदूषणम्। कृशस्थूलहितं रूक्षं सूक्ष्मं स्रोतोविशोधनम् ॥६४॥
Beneficial to those having loss of sleep or excess sleep for both lean and stout persons; is non- viscid, capable of entering through minute pores and cleansing them, mitigate Vata and Kapha,
english translation
naSTanidrA'tinidrebhyo hitaM pittAsradUSaNam। kRzasthUlahitaM rUkSaM sUkSmaM srotovizodhanam ॥64॥
hk transliteration by Sanscript