Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/5/64

नष्टनिद्राऽतिनिद्रेभ्यो हितं पित्तास्रदूषणम्| कृशस्थूलहितं रूक्षं सूक्ष्मं स्रोतोविशोधनम् ॥६४॥

sanskrit

Beneficial to those having loss of sleep or excess sleep for both lean and stout persons; is non- viscid, capable of entering through minute pores and cleansing them, mitigate Vata and Kapha,

english translation

naSTanidrA'tinidrebhyo hitaM pittAsradUSaNam| kRzasthUlahitaM rUkSaM sUkSmaM srotovizodhanam ||64||

hk transliteration by Sanscript