Astanga Hrudaya
सस्वादुतिक्तकटुकमम्लपाकरसं सरम्। सकषायं स्वरारोग्यप्रतिभावर्णकृल्लघु ॥६३॥
Sasvadu tikta katukam – slightly sweet, bitter and pungent in taste, Amlapaka rasa – sour at taste and at the end of digestion, Sara – laxative, Sakashaya – slightly astringent, Svara – confer good voice, Arogya – improves health, Pratibha – talent, Varna – colour and complexion; Laghu – easy to digest,
english translation
sasvAdutiktakaTukamamlapAkarasaM saram। sakaSAyaM svarArogyapratibhAvarNakRllaghu ॥63॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
सस्वादुतिक्तकटुकमम्लपाकरसं सरम्। सकषायं स्वरारोग्यप्रतिभावर्णकृल्लघु ॥६३॥
Sasvadu tikta katukam – slightly sweet, bitter and pungent in taste, Amlapaka rasa – sour at taste and at the end of digestion, Sara – laxative, Sakashaya – slightly astringent, Svara – confer good voice, Arogya – improves health, Pratibha – talent, Varna – colour and complexion; Laghu – easy to digest,
english translation
sasvAdutiktakaTukamamlapAkarasaM saram। sakaSAyaM svarArogyapratibhAvarNakRllaghu ॥63॥
hk transliteration by Sanscript