Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/27/20

मृदुपट्टात्तकेशान्तो जानुस्थापितकूर्परः। मुष्टिभ्यां वस्त्रगर्भाभ्यां मन्ये गाढं निपीडयेत्॥२०॥

sanskrit

A band of soft cloth should be tied around his head at the lower border of the hairs; He should keep elbows on his knees, His neck massaged briskly with fists in which pad of cloth is healed;

english translation

mRdupaTTAttakezAnto jAnusthApitakUrparaH। muSTibhyAM vastragarbhAbhyAM manye gADhaM nipIDayet॥20॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/27/20

मृदुपट्टात्तकेशान्तो जानुस्थापितकूर्परः। मुष्टिभ्यां वस्त्रगर्भाभ्यां मन्ये गाढं निपीडयेत्॥२०॥

sanskrit

A band of soft cloth should be tied around his head at the lower border of the hairs; He should keep elbows on his knees, His neck massaged briskly with fists in which pad of cloth is healed;

english translation

mRdupaTTAttakezAnto jAnusthApitakUrparaH। muSTibhyAM vastragarbhAbhyAM manye gADhaM nipIDayet॥20॥

hk transliteration by Sanscript