Astanga Hrudaya

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21

siva.sh/astanga-hrudaya/sutra-sthana/27/21

दन्तप्रपीडनोत्कासगण्डाध्मानानि चाचरेत्। पृष्ठतो यन्त्रयेच्चैनं वस्त्रमावेष्टयन्नरः॥२१॥

Grinding the teeth, coughing, inflating the mouth to enlarge the cheeks, should also be done his body Trunk should be wound with a band of cloth, controlled – by knots at the back;

english translation

dantaprapIDanotkAsagaNDAdhmAnAni cAcaret। pRSThato yantrayeccainaM vastramAveSTayannaraH॥21॥

hk transliteration by Sanscript

Chapter 27

Verse 20

Chapter 27

Verse 22