Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/27/19

कृतस्वस्त्ययनः स्निग्धरसान्नप्रतिभोजितः। अग्नितापातपस्विन्नो जानूच्चासनसंस्थितः॥१९॥

sanskrit

The person should be strong, should perform Auspicious rites and consume meat-juice and boiled rice mixed with ghee, The person should be exposed to sunlight or fire for sweating. He is asked to sit on a stool of the height of the knee.

english translation

kRtasvastyayanaH snigdharasAnnapratibhojitaH। agnitApAtapasvinno jAnUccAsanasaMsthitaH॥19॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/27/19

कृतस्वस्त्ययनः स्निग्धरसान्नप्रतिभोजितः। अग्नितापातपस्विन्नो जानूच्चासनसंस्थितः॥१९॥

sanskrit

The person should be strong, should perform Auspicious rites and consume meat-juice and boiled rice mixed with ghee, The person should be exposed to sunlight or fire for sweating. He is asked to sit on a stool of the height of the knee.

english translation

kRtasvastyayanaH snigdharasAnnapratibhojitaH। agnitApAtapasvinno jAnUccAsanasaMsthitaH॥19॥

hk transliteration by Sanscript