Progress:37.7%
लाघवं कर्मसामर्थ्यं दीप्तोऽग्निर्मेदसः क्षयः I विभक्तघनगात्रत्वं व्यायामादुपजायते II१०II
sanskrit
Rules of Exercise - By exercising, the capacity to work increases, the gastric fire or digestive fire is lit up, fat (obesity) is reduced, the body parts (muscles) are clearly visible and they become solid.
english translation
hindi translation
lAghavaM karmasAmarthyaM dIpto'gnirmedasaH kSayaH I vibhaktaghanagAtratvaM vyAyAmAdupajAyate II10II
hk transliteration
Astanga Hrudaya
Progress:37.7%
लाघवं कर्मसामर्थ्यं दीप्तोऽग्निर्मेदसः क्षयः I विभक्तघनगात्रत्वं व्यायामादुपजायते II१०II
sanskrit
Rules of Exercise - By exercising, the capacity to work increases, the gastric fire or digestive fire is lit up, fat (obesity) is reduced, the body parts (muscles) are clearly visible and they become solid.
english translation
hindi translation
lAghavaM karmasAmarthyaM dIpto'gnirmedasaH kSayaH I vibhaktaghanagAtratvaM vyAyAmAdupajAyate II10II
hk transliteration