Sushruta Samhita

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तदा प्रभृति व्यवायं व्यायाममतितर्पणमतिकर्शनं दिवास्वप्नं रात्रिजागरणं शोकं यानारोहणं भयमुत्कुटुकासनं चैकान्ततः स्नेहादिक्रियां शोणितमोक्षणं चाकाले वेगविधारणं च न सेवेत ||१६||

sanskrit

From then on, she should avoid activities such as excessive sexual intercourse, excessive exercise, excessive emaciation, daytime sleeping, nighttime wakefulness, grief, traveling, fear, sitting in a cramped position, and any affectionate actions. She should also refrain from the release of menstrual blood, performing actions that require controlling movements, and doing anything out of season.

english translation

hindi translation

tadA prabhRti vyavAyaM vyAyAmamatitarpaNamatikarzanaM divAsvapnaM rAtrijAgaraNaM zokaM yAnArohaNaM bhayamutkuTukAsanaM caikAntataH snehAdikriyAM zoNitamokSaNaM cAkAle vegavidhAraNaM ca na seveta ||16||

hk transliteration