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Shiva Purana

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रेचकाद्यं त्रयमिदं न द्रुतं न विलंबितम् ॥ तद्यतः क्रमयोगेन त्वभ्यसेद्योगसाधकः ॥ २५ ॥

The three, Recaka etc. shall not be done hurriedly or slowly. The practiser of Yoga shall adopt them gradually with restraint.

english translation

Chapter 72

Verse 26