न मुंचति न गृह्णाति वायुमंतर्बहिः स्थितम् ॥ संपूर्णं कुंभवत्तिष्ठेदचलः स तु कुंभक ॥ २४ ॥
He does not breathe out the internal or breathe in the external air. He remains steady like the fìlled-up jar. It is called Kumbhaka (Retention).
english translation
Loading…