बाह्येन मरुता देहं दृतिवत्परिपूरयेत् ॥ नासापुटेनापरेण पूरणात्पूरकं मतम् ॥ २३ ॥
Then through the other nostril the external air is inhaled and the body is filled up like the bellows. It is Pūraka (Inhaling).
english translation
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बाह्येन मरुता देहं दृतिवत्परिपूरयेत् ॥ नासापुटेनापरेण पूरणात्पूरकं मतम् ॥ २३ ॥
Then through the other nostril the external air is inhaled and the body is filled up like the bellows. It is Pūraka (Inhaling).
english translation