Shiva Purana

siva.sh/siva-purana/vayaviya-samhita/72/23

बाह्येन मरुता देहं दृतिवत्परिपूरयेत् ॥ नासापुटेनापरेण पूरणात्पूरकं मतम् ॥ २३ ॥

sanskrit

Then through the other nostril the external air is inhaled and the body is filled up like the bellows. It is Pūraka (Inhaling).

english translation

bAhyena marutA dehaM dRtivatparipUrayet ॥ nAsApuTenApareNa pUraNAtpUrakaM matam ॥ 23 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/vayaviya-samhita/72/23

बाह्येन मरुता देहं दृतिवत्परिपूरयेत् ॥ नासापुटेनापरेण पूरणात्पूरकं मतम् ॥ २३ ॥

sanskrit

Then through the other nostril the external air is inhaled and the body is filled up like the bellows. It is Pūraka (Inhaling).

english translation

bAhyena marutA dehaM dRtivatparipUrayet ॥ nAsApuTenApareNa pUraNAtpUrakaM matam ॥ 23 ॥

hk transliteration by Sanscript