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Shiva Purana

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siva.sh/siva-purana/vayaviya-samhita/72/22

नासिकापुटमंगुल्या पीड्यैकमपरेण तु ॥ औदरं रेचयेद्वायुं तथायं रेचकः स्मृतः ॥ २२ ॥

One of the nostrils is pressed with the finger and the air from the belly is let out through the other. This is Recaka (Exhaling).

english translation

Chapter 72

Verse 23