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लताख्यं सकटिच्छिन्नं कुर्तादुद्वृत्तके सदा । आलीढव्यंसितौ हस्तौ बाहुशीर्षे निकुट्टयेत् ॥ २३१॥
The vine-like (hand) should always be cut off at the waist, and the hands should be raised and bent, with the arms and head shaken.
english translation
नूपुरश्चरणो वामस्तथालातश्च दक्षिणः । तेनैवाक्षिप्तकं कुर्यादुरोमण्डलकौ करौ ॥२३२॥
The anklet is the left foot, and the bell is the right foot. With that, one should make the two arm circles.
english translation
करिहस्तं कटिच्छिन्नमालीढे सम्प्रयोजयेत् । हस्तं तु रेचितं कृत्वा पार्श्वमानस्य रेचयेत् ॥ २३३॥
The hand should be extended, and the waist should be bent in the pose of the elephant's trunk. The hand should be extended, and the side of the body should be stretched.
english translation
पुनस्तेनैव योगेन गात्रमानस्य रेचयेत् । रेचितं करणं कार्यमुरोमण्डलमेव च ॥ २३४॥
Again, by that very posture, one should extend the body. The extended posture should be done, as well as the chest circle.
english translation
कटिच्छिन्नं तु कर्तव्यमङ्गहारे तु रेचिते । नूपुरं चरणं कृत्वा त्रिकं तु परिवर्तयेत् ॥२३५॥
The waist should be cut off in the posture, and the extended posture should be performed. Having made the anklet foot, the three should be turned.
english translation