Progress:12.2%

करिहस्तं कटिच्छिन्नमालीढे सम्प्रयोजयेत् । हस्तं तु रेचितं कृत्वा पार्श्वमानस्य रेचयेत् ॥ २३३॥

The hand should be extended, and the waist should be bent in the pose of the elephant's trunk. The hand should be extended, and the side of the body should be stretched.

english translation

karihastaM kaTicchinnamAlIDhe samprayojayet | hastaM tu recitaM kRtvA pArzvamAnasya recayet || 233||

hk transliteration by Sanscript