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पुनस्तेनैव योगेन गात्रमानस्य रेचयेत् । रेचितं करणं कार्यमुरोमण्डलमेव च ॥ २३४॥

Again, by that very posture, one should extend the body. The extended posture should be done, as well as the chest circle.

english translation

punastenaiva yogena gAtramAnasya recayet | recitaM karaNaM kAryamuromaNDalameva ca || 234||

hk transliteration by Sanscript