Again, using the same method, it is performed on the left side. The chest circle, the two hands, the hips, and the elephant's trunk are to be expressed.
कुञ्चितावञ्चितौअ चैव ह्यूरूद्वृत्तं तथैव च । चतुरश्रं करं कृत्वा पादेन च निकुट्टकम् ॥ १८८॥
The knees are bent and turned aside, and the thighs are raised. The hand should be shaped squarely, and with the foot, the Nikuṭṭaka should be performed.
भुजङ्गत्रासितं चैव करं चोद्विष्टितं पुनः । परिच्छिन्नं च कर्तव्यं त्रिकं भ्रमरकेण तु ॥ १८९॥
The hand should be raised again, with the fingers spread out. The three fingers should be joined together with the thumb, and the Bhramaraka movement should follow with the Trika.