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भुजङ्गत्रासितं चैव करं चोद्विष्टितं पुनः । परिच्छिन्नं च कर्तव्यं त्रिकं भ्रमरकेण तु ॥ १८९॥

The hand should be raised again, with the fingers spread out. The three fingers should be joined together with the thumb, and the Bhramaraka movement should follow with the Trika.

english translation

bhujaGgatrAsitaM caiva karaM codviSTitaM punaH | paricchinnaM ca kartavyaM trikaM bhramarakeNa tu || 189||

hk transliteration by Sanscript