कुञ्चितावञ्चितौअ चैव ह्यूरूद्वृत्तं तथैव च । चतुरश्रं करं कृत्वा पादेन च निकुट्टकम् ॥ १८८॥
The knees are bent and turned aside, and the thighs are raised. The hand should be shaped squarely, and with the foot, the Nikuṭṭaka should be performed.
english translation