Natyashastra
Progress:30.5%
तस्माद्योग्याप्रसिध्यर्थमाहारे यत्नवान् भवेत् । अशुद्धकायं प्रक्लान्तमतीवक्षुत्पिपासितम् ॥ १०१॥
Therefore, to maintain physical fitness, one should be careful about nourishment. Exercise should not be undertaken when the body is unclean, excessively fatigued, extremely hungry, or thirsty.
english translation
अतिपीतं तथा भुक्तं व्यायामं नैव कारयेत् । अचलैर्मधुरैगात्रैश्चतुरश्रेण वक्षसा ॥ १०२॥
Exercise should not be undertaken after excessive drinking or eating. It should be performed with a steady and graceful body, with a well-formed square chest.
english translation
व्यायामं कारयेद्धीमान् नरमङ्गक्रियात्मकम् । एवं व्यायामसंयोगे कार्यश्चारीकृतो विधिः । अत ऊर्ध्वं प्रवक्ष्यामि मण्डलानां विकल्पनम् ॥ १०३॥
The wise should make a person perform exercises involving bodily movements. Thus, in connection with exercise, the rules of Cārīs should be followed. Hereafter, I shall describe the variations of Maṇḍalas.
english translation
1.
अध्याय १
Origin Of Drama
2.
अध्याय २
Description Of The Playhouse
3.
अध्याय ३
Pūjā To The Gods Of The Stage
4.
अध्याय ४
Description Of The Class Dance
5.
अध्याय ५
Preliminaries Of A Play
6.
अध्याय ६
Sentiments (rasa)
7.
अध्याय ७
Emotional And Other States (bhāva)
8.
अध्याय ८
Gestures Of Minor Limbs (upāṅga)
9.
अध्याय ९
Gestures Of Major Limbs (aṅga)
अध्याय १०
Cari Movements
11.
अध्याय ११
Maṇḍala Movements
12.
अध्याय १२
Different Gaits (gati)
13.
अध्याय १३
Different Gaits (gati)
14.
अध्याय १४
Zones (kakṣyā) And Local Usages (pravṛtti)
15.
अध्याय १५
Verbal Representation (vācika) And Prosody (chandaḥśāstra)
16.
अध्याय १६
Metrical Patterns (chandas)
17.
अध्याय १७
Diction Of A Play (lakṣaṇa)
18.
अध्याय १८
Rules On The Use Of Languages (bhāṣā)
19.
अध्याय १९
Modes Of Address (nāman) And Intonation (kāku)
20.
अध्याय २०
Ten Kinds Of Play (daśarūpa)
21.
अध्याय २१
Limbs Of Segments (sandhi)
22.
अध्याय २२
Styles (vṛtti)
23.
अध्याय २३
Costumes And Make-up (nepathya)
24.
अध्याय २४
Harmonious Representation (sāmānyābhinaya)
25.
अध्याय २५
Dealings With Courtezans (veśyā)
26.
अध्याय २६
Varied Representation (citrābhinaya)
27.
अध्याय २७
Success In Dramatic Production (siddhi)
28.
अध्याय २८
On The Instrumental Music (ātodya)
29.
अध्याय २९
On Stringed Instruments (tata)
30.
अध्याय ३०
On Hollow Instruments (suṣira)
31.
अध्यायः ३१
On The Time-measure (tāla)
32.
अध्यायः ३२
The Dhruvā Songs
33.
अध्यायः ३३
On Covered Instruments (avanaddha)
34.
अध्याय ३४
Types Of Characters (prakṛti)
35.
अध्याय ३५
Distribution Of Roles (bhūmikā)
36.
अध्याय ३६
Descent Of Drama On The Earth
37.
अध्याय ३७
Adhyaya 37
Progress:30.5%
तस्माद्योग्याप्रसिध्यर्थमाहारे यत्नवान् भवेत् । अशुद्धकायं प्रक्लान्तमतीवक्षुत्पिपासितम् ॥ १०१॥
Therefore, to maintain physical fitness, one should be careful about nourishment. Exercise should not be undertaken when the body is unclean, excessively fatigued, extremely hungry, or thirsty.
english translation
अतिपीतं तथा भुक्तं व्यायामं नैव कारयेत् । अचलैर्मधुरैगात्रैश्चतुरश्रेण वक्षसा ॥ १०२॥
Exercise should not be undertaken after excessive drinking or eating. It should be performed with a steady and graceful body, with a well-formed square chest.
english translation
व्यायामं कारयेद्धीमान् नरमङ्गक्रियात्मकम् । एवं व्यायामसंयोगे कार्यश्चारीकृतो विधिः । अत ऊर्ध्वं प्रवक्ष्यामि मण्डलानां विकल्पनम् ॥ १०३॥
The wise should make a person perform exercises involving bodily movements. Thus, in connection with exercise, the rules of Cārīs should be followed. Hereafter, I shall describe the variations of Maṇḍalas.
english translation