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तस्माद्योग्याप्रसिध्यर्थमाहारे यत्नवान् भवेत् । अशुद्धकायं प्रक्लान्तमतीवक्षुत्पिपासितम् ॥ १०१॥

Therefore, to maintain physical fitness, one should be careful about nourishment. Exercise should not be undertaken when the body is unclean, excessively fatigued, extremely hungry, or thirsty.

english translation

tasmAdyogyAprasidhyarthamAhAre yatnavAn bhavet | azuddhakAyaM praklAntamatIvakSutpipAsitam || 101||

hk transliteration by Sanscript