Natyashastra

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व्यायामं कारयेद्धीमान् नरमङ्गक्रियात्मकम् । एवं व्यायामसंयोगे कार्यश्चारीकृतो विधिः । अत ऊर्ध्वं प्रवक्ष्यामि मण्डलानां विकल्पनम् ॥ १०३॥

sanskrit

The wise should make a person perform exercises involving bodily movements. Thus, in connection with exercise, the rules of Cārīs should be followed. Hereafter, I shall describe the variations of Maṇḍalas.

english translation

vyAyAmaM kArayeddhImAn naramaGgakriyAtmakam | evaM vyAyAmasaMyoge kAryazcArIkRto vidhiH | ata UrdhvaM pravakSyAmi maNDalAnAM vikalpanam || 103||

hk transliteration