Progress:77.8%
अथ विधूननम् - गुल्फ स्थितौ पादमेकं प्रसार्य तत्पादाग्रं संस्पृशेत्तत्करेण' I गुल्फं चान्यं धारयेत्तत्करेण धूनं पीठं चाभ्यसेच्च्चोभयत्र ॥३-७१॥
sanskrit
Resting on the heels, stretch one leg and touch its toes with the respective hand. The other heel is held with the other hand. This is dhoona-peetha, which should be practised on both the sides.
english translation
hindi translation
atha vidhUnanam - gulpha sthitau pAdamekaM prasArya tatpAdAgraM saMspRzettatkareNa' I gulphaM cAnyaM dhArayettatkareNa dhUnaM pIThaM cAbhyasecccobhayatra ||3-71||
hk transliteration
Hatharatnavali
Progress:77.8%
अथ विधूननम् - गुल्फ स्थितौ पादमेकं प्रसार्य तत्पादाग्रं संस्पृशेत्तत्करेण' I गुल्फं चान्यं धारयेत्तत्करेण धूनं पीठं चाभ्यसेच्च्चोभयत्र ॥३-७१॥
sanskrit
Resting on the heels, stretch one leg and touch its toes with the respective hand. The other heel is held with the other hand. This is dhoona-peetha, which should be practised on both the sides.
english translation
hindi translation
atha vidhUnanam - gulpha sthitau pAdamekaM prasArya tatpAdAgraM saMspRzettatkareNa' I gulphaM cAnyaM dhArayettatkareNa dhUnaM pIThaM cAbhyasecccobhayatra ||3-71||
hk transliteration