Hatharatnavali

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70

siva.sh/hatharatnavali/3/70

अथ योगनिद्रासनम्- पादाभ्यां वेष्टयेत्कण्ठं हस्ताभ्यां पृष्ठबन्धनम् I तन्मध्ये शयनं कुर्याद् योगनिद्रा सुखप्रदा ॥३-७०॥

sanskrit

Wind the legs around the neck, tie up the hands on the back and lie down. This is yoganidra, which offers wellbeing.

english translation

hindi translation

atha yoganidrAsanam- pAdAbhyAM veSTayetkaNThaM hastAbhyAM pRSThabandhanam I tanmadhye zayanaM kuryAd yoganidrA sukhapradA ||3-70||

hk transliteration

Chapter 3

Verse 71