Hatharatnavali

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72

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अथ पादपीडनासनम् - स्थित्वैकस्मिन् पादतले कराभ्यां वेष्टयेत्तनुम् I पृष्ठे संस्थाप्य यनेन पादपीडनमासनम्' ।।३-७२।।

sanskrit

Stand on one leg. Fold the other leg at the back and hold it with the hands. This is called padapidanasana.

english translation

hindi translation

atha pAdapIDanAsanam - sthitvaikasmin pAdatale karAbhyAM veSTayettanum I pRSThe saMsthApya yanena pAdapIDanamAsanam' ||3-72||

hk transliteration

Chapter 3

Verse 73