Hatharatnavali

siva.sh/hatharatnavali/3/73

अथ कुक्कुटासनम् - पदमासनं सुसंस्थाप्य जानूर्वोरन्तरे करौ I निवेश्य भूमी संस्थाप्य व्योमस्थः कुक्कुटासनम् ॥३-७३॥

sanskrit

Adopt padmasana, insert the arms between the knees and the thighs and firmly place the palms on the ground and remain aloft. This is known as kukkuṭasana.

english translation

hindi translation

atha kukkuTAsanam - padamAsanaM susaMsthApya jAnUrvorantare karau I nivezya bhUmI saMsthApya vyomasthaH kukkuTAsanam ||3-73||

hk transliteration

siva.sh/hatharatnavali/3/73

अथ कुक्कुटासनम् - पदमासनं सुसंस्थाप्य जानूर्वोरन्तरे करौ I निवेश्य भूमी संस्थाप्य व्योमस्थः कुक्कुटासनम् ॥३-७३॥

sanskrit

Adopt padmasana, insert the arms between the knees and the thighs and firmly place the palms on the ground and remain aloft. This is known as kukkuṭasana.

english translation

hindi translation

atha kukkuTAsanam - padamAsanaM susaMsthApya jAnUrvorantare karau I nivezya bhUmI saMsthApya vyomasthaH kukkuTAsanam ||3-73||

hk transliteration