Hatharatnavali

Progress:78.6%

•

74

siva.sh/hatharatnavali/3/74

अथोत्तानकूर्मासनम्' - कुक्कुटासनबन्धस्थो दोर्भ्यां सम्बध्य कन्धराम् I शेते कूर्मवदुत्तानमेतदुत्तानकूर्मकम् ॥३-७४॥

sanskrit

Assume kukkuṭasana, wind the arms around the neck and lie on the back like a tortoise. This is uttana-kurmasana.

english translation

hindi translation

athottAnakUrmAsanam' - kukkuTAsanabandhastho dorbhyAM sambadhya kandharAm I zete kUrmavaduttAnametaduttAnakUrmakam ||3-74||

hk transliteration

Chapter 3

Verse 75